tag:blogger.com,1999:blog-41470279536055089042024-03-08T08:54:33.198-08:00the health centergomhttp://www.blogger.com/profile/00377737268209738018noreply@blogger.comBlogger34125tag:blogger.com,1999:blog-4147027953605508904.post-4532719901244761452012-05-15T10:41:00.003-07:002012-05-15T10:41:37.356-07:00How Do You Treat Whiplash?<div style="border-color: rgb(0, 0, 255); border-width: 2px; border-style: solid;" id="article-content"> <p>Whiplash is a colloquial term that refers to neck pain that is caused by injuries and, most often, car accidents. These accidents cause the head to be jerked very suddenly and through a longer range than it usually is accustomed to that tissues, ligaments and muscles in the neck are taken by painful surprise. If you have gotten into an accident such as those that commonly cause whiplash and you experience pain, swelling around the neck, headache and muscle spasms, you may want to consider going to the doctor immediately.</p><p>But even at home, you can do some easy treatments to at least alleviate the pain until you get the chance to see a doctor. Use ice packs or moist heated towels every 20 minutes around the swelling or painful area. You need to do this exactly when you feel the pain. Medications are also suggested like pain relievers. Ibuprofen is a popular medicine for pain; you can try it but make sure you never overdose. Also, keep in mind that it would not heal the injured ligaments inside. The medicine would make the pain go away only temporarily. You should also refrain from moving your head and neck for several times to avoid putting pressure on the stressed ligaments and muscles.</p><p>However, if your condition is already chronic, meaning you have been enduring the symptoms for several months already, then you may seek a stronger prescription from your physician. You may also want to consider therapy and counseling if the accident that has caused your whiplash is really grave.</p><p>In the end, after you have had several medications and therapies, what really matters is how you carry yourself. Posture will always make the treatments stick, so be sure to always sit and stand properly. When you perform activities that require sitting (using the computer, studying, etc.) and standing (doing household chores), be sure that you observe proper posture so that you do not further stress out the muscles in your back and neck.</p><p>Whiplash is a condition that should not last long if treated properly. When you get into an accident, do the home treatments immediately to avoid the injury from becoming more severe. But it would be best if you go the doctor, if possible, the following day. You can order X-rays to be sure you have no fracture around the neck or broken ligaments in it. To know more about whiplash ask your trusted <a target="_new" rel="nofollow" href="http://www.inlign.com.au/">osteopath</a> and find the right solution.</p> </div>gomhttp://www.blogger.com/profile/00377737268209738018noreply@blogger.comtag:blogger.com,1999:blog-4147027953605508904.post-81217576919930444072012-05-15T10:41:00.001-07:002012-05-15T10:41:11.327-07:00What Is A Private Health Insurance Rebate?<div style="border-color: rgb(0, 0, 255); border-width: 2px; border-style: solid;" id="article-content"> <p>A rebate is defined as the amount deducted from a required payment and that is returned to the payee. Rebates are famous strategies of most companies to attract clients or investors. Of course, given a choice between a company that does not offer rebate when you purchase a specific product from them and another brand that does otherwise, you would tend to choose the latter.</p><p>Among the many companies that offer rebates are insurance and real estate businesses. They are categorically able to do so because of the high rate of revenue they get from their sales. For example, if you sign up for an insurance claim, you can come in agreement with the company that for your contributions you would be given back a specific portion of your payments.</p><p>Private health insurance providers are popular in the rebates they give their clients. If you have signed up for a health insurance, there are various rates of the rebate that you are entitled to. Most of the time, the amount of the rate depends on your age or the age of your beneficiaries.</p><p>An example is the Private Health Insurance Rebate, known as well as the Federal Government 30% Rebate, which is introduced by the Australian Government. For this rebate, the rate ranges from at least 30% if you are 65 years and younger. For contributors who are 66 to 69 years old, the rebate increases to 35%. At most, the rebate can reach up to 40% if you are 70 years old and up.</p><p>The Australian Private Health Insurance Rebate is something you can claim if you hold a Medicare card, often the green and the blue one. Claiming it is relatively easy. You just have to sign an application form and indicate how you want the rebate to be claimed. You can opt to claim it in cash form from any designated Medicare office. But if you want, you can also choose to claim it as a reduced premium. It means that the rebate gets deducted from your contributions, thus you pay less. Or, you can claim it as part of your tax return where all the rebates are given to you at the end of the year, in cash form, on top of your tax return.</p><p>Rebates are great but only so if you know how to claim them and make use of them wisely enough. So ensure that you have the right knowledge about getting a private health insurance rebate before you get one for you or for your family.</p> </div>gomhttp://www.blogger.com/profile/00377737268209738018noreply@blogger.comtag:blogger.com,1999:blog-4147027953605508904.post-37517233772516174542012-05-15T10:40:00.001-07:002012-05-15T10:40:13.230-07:00How Long Do You Need To Study To Become an Osteopath?<div style="border-color: rgb(0, 0, 255); border-width: 2px; border-style: solid;" id="article-content"> <p>When you are younger and your teacher in school asks what you and your classmates would want to be like when you grow up, you would notice how many of the others say that they want to be a doctor. Maybe you have had that same dream, too. You know very well that medicine is a field that one can enter only with the right mixture of intelligence and passion. It is a complicated industry, where people's lives are at stake all the time.</p><p>Over time, people have chased after and worked hard for that dream. You might say that there are so many doctors in the world right now. But you do not of course consider the medical industry as too crowded because of the various specializations that doctors focus on. One specialization that doctors have been increasingly considering is osteopathy. This entails a study time frame that is just as rigorous as the other specializations have.</p><p>If you want to become a doctor of osteopathy (DO), you need to have a bachelor's degree in a science course. This is usually a four-year course in biology, chemistry and physics. Upon passing the medical exam, you can enroll to another four-year osteopathy program. Of course, you must find a great medical school that offers the course and an impressive curriculum for it. The four-year osteopathy course is commonly divided into two, where the first half deals with the framework of the field and the other half is for actual clinical rotations.</p><p>Usually, after the four-year course, you would be required to undergo a year more of practical training where you would be allowed to observe and help out in an osteopathic clinic or hospital. If you decide to take on an even more specialized osteopathic field, then you are looking at two to three more years of training and studying.</p><p>Totaling all of the years you would have to spend studying osteopathy, you would find out that you are looking at 11 to 12 years of study. Considering this in terms of your age, you are bound to become a full-pledged osteopath when you reach your 28th birthday. That is, provided you start at 16. Training to become an <a target="_new" rel="nofollow" href="http://www.inlign.com.au/">osteopath</a> is indeed long, difficult and costly. But if you look at your goal that awaits you at the end of the line, maybe it all is just worth the fight.</p> </div>gomhttp://www.blogger.com/profile/00377737268209738018noreply@blogger.comtag:blogger.com,1999:blog-4147027953605508904.post-27114284004944286042012-05-15T10:39:00.003-07:002012-05-15T10:39:47.650-07:006 Aspects of Patient Safety in Hospitals<div style="border-color: rgb(0, 0, 255); border-width: 2px; border-style: solid;" id="article-content"> <p>Patient safety in any hospital or medical treatment facility is one of the greatest concerns around the world and yet there are many facilities who default on their safety promises to their patients.</p><p><strong>Some of the things which contribute to patient safety are:</strong></p><p></p><ul> <li><strong>Fire Safety</strong></li> <li><strong>Hygiene</strong></li> <li><strong>Security</strong></li> <li><strong>Waste Management</strong></li> <li><strong>Equipment</strong></li> <li><strong>Positive Patient Identification</strong></li> </ul><p></p><p><strong><u>Fire Safety</u></strong></p><p>As some hospitals are very large facilities, it is necessary to have a properly functioning fire system in place that meets industry standards and is up-to-date on inspections. Patients at a hospital cannot confront a greater risk to their health than a fire occurring while they are incapacitated in a hospital bed. Fire escape exits also need to be clearly marked and the procedures for a fire-risk emergency displayed to the public.</p><p><strong><u>Hygiene</u></strong></p><p>At any one moment, at least 1.4 million people globally are suffering from infections caused by improper hygiene in a hospital, according to the World Health Organisation (WHO). Proper hygiene would consist of making sure that all surfaces such as walls, floors and counter/table-tops are always clean and sterile, that fresh linen of hospital beds are used frequently and all medical staff sterilise their hands in the proper manner, before and after seeing to each and every patient.</p><p><strong><u>Security</u></strong></p><p>Security safety is important for various reasons. Things such as secure-area intrusions, theft, fighting and kidnapping are not uncommon and occur due to poor security measures. Locked doors to sensitive areas, personnel identification, secured medical supplies and properly trained security staff is necessary in order to avoid such mishaps as mentioned above.</p><p><strong><u>Waste Management</u></strong></p><p>Disposing of dangerous waste material is crucial to ensure no patients or any unsuspecting person in a medical facility comes into contact with it. Contact with a used needle could transfer diseases such as aids to someone who is accidentally pricked for example. Disposal of medical waste needs to be handled on a daily basis and according to a strict procedure. All medical waste should be destroyed at once.</p><p><strong><u>Equipment</u></strong></p><p>Hospital equipment needs to be properly functioning and those who are operating the equipment need to be properly trained and certified to work with it. Many a time there has been an occasion where death or injury due to medical negligence has happened as a result of alleged equipment "malfunction", only to find out that the staff member operating it had not received the correct training.</p><p><strong><u>Positive Patient Identification</u></strong></p><p>Patients at any hospital need to be correctly marked and have their full patient file on hand in the hospital should any procedure be undertaken or drug administered. It is not uncommon that people have had unnecessary surgeries performed on them or an incorrect drug administered as a result of mistaken identity.</p> </div>gomhttp://www.blogger.com/profile/00377737268209738018noreply@blogger.comtag:blogger.com,1999:blog-4147027953605508904.post-3886852919465187782012-05-15T10:38:00.003-07:002012-05-15T10:38:54.664-07:00Getting Back To the Basics Of Health/Wellness<div style="border-color: rgb(0, 0, 255); border-width: 2px; border-style: solid;" id="article-content"> <p>I will bet you can't turn on your television for more than five minutes before you see an ad for the latest and great fitness routine or product you can buy to take your fitness to the next level. There are so many programs, products and gadgets out there, that it's enough to make your head spin. You have something that is insane, another one you do for 90 days, and yet another that combines a bunch of things into cross training and getting fit in a big warehouse of sorts! Well it's all fine and these marketing machines do work. However, I sometimes have to sit back and observe this event that takes place between the consumer and the supplier, where you take some basic routines that have been here since the beginning of time, package it up, call it something fancy and create the frenzy behind it and, BOOM, you have a product, some people who want it and someone laughing all the way to the back!</p><p>Today I am simply want to share what I observe between commercialism and the consumer, but I do offer my advice that you can use to IMPROVE your life for the better so all is not a waste of time! Let's continue this conversation.</p><p>You know what I am talking about and you probably have fallen victim to this marketing monster yourself. We all probably have some product we saw on TV and after watching the infomercial, we felt this product would IMPROVE our lives for the better. Only to find out that it worked great for the first 30 days then it ended up in the closet somewhere or being used as a closet for your clothes! Been there done that- but now I know better! So here is my question. What ever happened to the basics?</p><p>I guess I am just a bit old fashioned, and believe if you stick to the basics of health and wellness and develop good habits that you can keep for the rest of your life, it will help you live a long and healthy life and your body will thank you for it later in life! Now don't get me wrong, there is nothing wrong with these extreme programs if that is what you like to do. If that is you, then more power to you. However, I can't help but to think how long will one be able to keep up such heavy demands on the body!</p><p>For example, did you know that skipping rope for 10 minutes, even at a moderate pace can be equivalent to jogging 30 minutes at a moderate pace? Most people see the nice fancy, shiny object in front of them and opt to try it out much like a child is easily distracted by the next toy that makes noise or has flashing lights! We have all been there.</p><p>My fear is that these fad workouts, programs, pills and potions will fade like the tides of the sea and we will be left with the good old fashioned basics of health and wellness that never left us in the first place! Now you can always change things up with your routines by adding a few things here and there or taking some things out, but at the end of the day, nothing will work for you if you don't work for it!</p><p>As I bring this plane in for a landing, allow me to share some tips that will help you start your own path to becoming a well rounded healthy person.</p><p></p><ul> <li>Stay hydrated - our body is made of mostly water, and we can solve most of our problems by getting the proper amount of daily H20.</li> <li>Commit to staying active - I don't care if it's walking, running, or one of my favorites, jumping rope, we have to keep it moving in order to stay healthy.</li> <li>Stick to the more wholesome foods - foods like bean, legumes, and brown rice can keep you fuller longer and supply the body with fiber as well. Be sure to use plenty of spices too for some anti-oxidant protection and better taste.</li> <li>Resistance training - lifting weight or using your body weight are great ways to fight bone disease and keep the body looking good!</li> <li>Stay positive - there are people who seem happy with bringing you down. I would encourage you to keep them at a distance and concentrate on those who add value to your life and lift you up instead of bring you down!</li> </ul><p></p><p>Well there you have it, and thank you for allowing me to vent a bit and share some tips with you that will help IMPROVE your life for the better! Feel free to share with your friends!</p> </div>gomhttp://www.blogger.com/profile/00377737268209738018noreply@blogger.comtag:blogger.com,1999:blog-4147027953605508904.post-6685876166233863462012-05-15T10:38:00.001-07:002012-05-15T10:38:26.408-07:00Angiogenesis and Cancer Prevention<div style="border-color: rgb(0, 0, 255); border-width: 2px; border-style: solid;" id="article-content"> <p>Angiogenesis is the natural process of blood vessel growth from existing blood vessels. It is a normal function of the body that allows for new blood vessels to be created during normal development and growth and it allows for the expedited healing of wounds (Medical Dictionary). Its role in cancer has more to do with angiogenesis that is out of balance, normally because of environmental factors, which will be covered shortly. When angiogenesis is out of balance it allows for a small cancerous tumor to grow beyond a minuscule size into the tumors easily detected by modern technology (Orchestration of Angiogenesis and Arteriovenous Contribution by Angiopoietins and Vascular Endothelial Growth Factor).</p><p>Angiogenesis is a fundamental aspect of maintaining homeostasis and a healthy body. Therefore, knowing what factors cause it to fall out of balance and what factors can help keep it in balance are important in preventing disease and establishing a foundation of optimal health.</p><p><em>What factors cause angiogenesis to fall out of balance?</em> It appears the largest factors are those that are under our control. These include cardiovascular workouts and proper nutrition. Environmental stressors of poor diet, chemicals, as well as mental and emotional stresses all drive the body away from the balance required for greater well-being. In fact, 30 - 35% of all cancers are caused by diet and most cancers are caused largely by environmental factors, NOT genetics. The problem with having the body out of balance as concerned with angiogenesis is the number of diseases that may result from excessive vascular growth or with a lack of vascular growth. This can lead to large cancerous tumors, cardiovascular disease, skin disease, and stroke.</p><p><em>What can I do to maintain a better balance and inhibit angiogenesis of cancerous tumors?</em> First and foremost leading a healthy lifestyle is important. Diet and nutrition are just two of the pillars of excellent health, but they are foundational pillars that can have far-reaching effects. Research has been conducted into anti-angiogenesis foods and many have been shown to inhibit angiogenesis. To better understand how this can help someone with cancer one must first understand that the blood vessels formed within a tumor tend to be weak, brittle, and abnormally formed. This means that a diet rich in foods that inhibit angiogenesis will have a greater effect on these brittle blood vessels than it would have on the healthy vessels of normal bodily tissue. To better illustrate the power of small dietary changes let's look at a research study undertaken by 79,000 men over 20 years (Common Ground: A Recipe for Health). The study group ate two to three servings of cooked tomatoes (a great source of Vitamin A, Vitamin C, Calcium, Potassium and high in Lycopene), and showed a remarkable 50% reduction in prostate cancer!</p><p><em>What foods inhibit angiogenesis?</em> Here is a list of foods that have been shown to inhibit angiogenesis to the same level as many drugs, including several statins that have anti-angiogenesis properties. The following is a partial list of anti-angiogenesis foods: red grapes, strawberries, soy beans, green tea (example: dragon pearl jasmine and sencha combined have been shown to have a high potency), black berries, raspberries, blueberries, oranges, grapefruit, lemons, apples, pineapple, cherries, bok choy, kale, ginseng, maitake mushrooms, artichoke, licorice (the root), turmeric, nutmeg, lavender, pumpkin, sea cucumber, tuna, parsley, garlic, tomato, olive oil, grape seed oil, and dark chocolate.</p><p><em>What cancer drugs have been approved by the FDA to treat cancer through the path of inhibiting angiogenesis?</em> Several drugs have been developed, this is only a partial list and only includes those that have been approved by the United States, Food and Drug Administration. Below is a list of drugs by name and the specific area they were designed to focus on.</p><p>Avastin - colon, lung, breast, brain, kidney</p><p>Erbitux - colon, head, neck</p><p>Tarceva - lung, pancreatic</p><p>Indostar - lung</p><p>Nexavar - kidney, liver</p><p>Revlimid - multiple myeloma</p><p>Sutent - gist, kidney</p><p>Thalomid - multiple myeloma</p><p>Torisel - kidney</p><p>Affinitor - kidney</p><p>Votrient - kidney</p><p>1) "Medical Dictionary." <em>What Is Angiogenesis? Find the Definition for Angiogenesis at WebMD</em>. Web. 08 May 2012.</p><p>2) "Orchestration of Angiogenesis and Arteriovenous Contribution by Angiopoietins and Vascular Endothelial Growth Factor (VEGF)." <em>Orchestration of Angiogenesis and Arteriovenous Contribution by Angiopoietins and Vascular Endothelial Growth Factor (VEGF)</em>. Web. 08 May 2012.</p><p>3) "Common Ground: A Recipe for Health." <em>Common Ground: A Recipe for Health</em>. Web. 08 May 2012</p> </div>gomhttp://www.blogger.com/profile/00377737268209738018noreply@blogger.comtag:blogger.com,1999:blog-4147027953605508904.post-33450194821359826072012-05-15T10:37:00.002-07:002012-05-15T10:38:00.500-07:004 Major Dry Cough Causes to Watch Out For<div style="border-color: rgb(0, 0, 255); border-width: 2px; border-style: solid;" id="article-content"> <p>Experiencing dry cough is a common health problem. Everyday, millions of people across the globe develop this condition. As a matter of fact, in the United States alone, cough is the top reason for visiting a physician because of the irritating symptoms associated with it. Despite being a simple disease, persistent and long-term cough can have great effects on your life. One of the best ways to avoid it is by learning as much as you can about its causes and steer clear of them.</p><p><strong>Classifications of Cough</strong></p><p>Many physicians will tell you that coughing is a natural reflex of the body. It can be likened to clearing one's throat. The problem is that unlike clearing your throat, you cannot control coughing and neither can you stop it from happening.</p><p>Coughing can be clearly classified into two. One is the cough with phlegm. This usually comes after a cold or flu episode. The other type is the dry cough. Out of the two forms, the latter is more annoying and persistent.</p><p><strong>What Causes Dry Cough?</strong></p><p>There are lots of reasons for developing this. Knowing all about the different causes of it will help you in avoiding the said condition. Some of the top causes include the following:</p><p>1. <strong>Viral Infections</strong></p><p>Dry and irritating cough can be an impending sign of a viral infection. If your cough is accompanied by other symptoms such as headache, fever, and body ache, it is safe to say that virus is the cause of it. In cases like this, it is important that you call your doctor as soon as possible.</p><p>2. <strong>Asthma</strong></p><p>Asthma is one of its major causes. People who have this particular condition suffer chronic unproductive coughs that are usually accompanied by shortness of breath and chest tightness. Undergoing medical tests will allow you to determine and detect asthma symptoms.</p><p>3. <strong>Weather Conditions</strong></p><p>Another contributing factor in developing this is the extreme weather conditions. Too much humidity in the air can dry the mucous membranes. This can cause throat irritation that can lead to cough.</p><p>4. <strong>Medications </strong></p><p>Meanwhile, there are some physicians who claim that too much intake of certain medicines can cause persistent dry cough. The medicines that you need to watch out for include blood-pressure drugs.</p><p>There are other causes that you need to watch out for. The above mentioned are just some of the common ones that doctors usually detect. Try your best to understand each cause. Through that way, you know what risk factors you need to protect yourself from.</p> </div>gomhttp://www.blogger.com/profile/00377737268209738018noreply@blogger.comtag:blogger.com,1999:blog-4147027953605508904.post-65432038278175435612012-05-15T10:37:00.001-07:002012-05-15T10:37:29.070-07:00How to Stop Runny Nose in 4 Effective Approaches<div style="border-color: rgb(0, 0, 255); border-width: 2px; border-style: solid;" id="article-content"> <p>Anyone can be affected by runny nose. You are bound to experience it from time to time, regardless of your age and gender. It is not as painful as other conditions. Also, it is not a real health threat. But the problem with runny nose is that it is bothersome. Moreover, there are other symptoms that are associated with it such as fever, flu, coughing, sinusitis, and even earaches. Learning how to stop runny nose can help you a lot.</p><p>Natural remedies can provide you with instant relief. Many people prefer to look for alternative medicines because they believe that they are safer to use. If you have children, natural remedies are very ideal to administer. They have fewer side effects. Best of all, they are more reasonably priced than over-the-counter drugs.</p><p>Below are some tips on how to stop runny nose. These recommendations are easy to prepare and proven safe.</p><p>1. <strong>Saltwater Solution</strong> - Saltwater solution is literally a mixture of salt and water. Some people refer to this as saline water. It is an effective way to clear your nostrils of mucus. All you need to do is to get at least eight ounces of lukewarm water. Add a teaspoon of salt, and mix. Get a medicine dropper and collect some of the solution. After you have dropped it into your nostrils, you can then blow your nose to clear the pathway.</p><p>2. <strong>Herbal Tea </strong>- If you are wondering how to stop runny nose fast, one effective way is to drink herbal tea. To make your own tea at home, add a teaspoon of the following ingredients - fresh mint, yarrow root, cayenne pepper, and elder berry - to water. Bring the mixture to a boil. Drink this at least twice a day. Herbal teas work by loosening up the clogged mucus in your nasal passages. This can resolve your problem fast.</p><p>3. <strong>Watercress </strong>- Watercress is a plant that can help address your problem. It can be prepared in two different ways. First, you can eat it fresh thrice a day. And second, you can purchase it in powder or dried form. Add three to four teaspoons of it in a glass of water, and drink.</p><p>4. <strong>Honey and Lime Juice</strong>- Another way on to stop it fast is by drinking honey and lime juice. Both ingredients have the ability to heal runny nose. Also, honey and lime juice is very effective in treating cough.</p><p>Why suffer if there are methods on how to stop runny nose fast? If you suffer from this condition every now and then, try any of the given remedies for instant relief. However, if the condition continues, visit your doctor for proper diagnosis and treatment. Any disease which turns chronic must be addressed properly by a medical expert.</p> </div>gomhttp://www.blogger.com/profile/00377737268209738018noreply@blogger.comtag:blogger.com,1999:blog-4147027953605508904.post-16631883268178995062012-05-15T10:36:00.002-07:002012-05-15T10:37:01.017-07:004 Major Chronic Bronchitis Symptoms<div style="border-color: rgb(0, 0, 255); border-width: 2px; border-style: solid;" id="article-content"> <p>Chronic bronchitis is considered as a kind of chronic obstructive pulmonary disease (COPD). While it is curable, it is a long-term condition which hardly ever goes away completely. People having this condition may experience discomforts for two or three months in a year. So as to identify this ailment, doctors make use of a chest x-ray, stethoscope, blood test and lung function test. Chronic bronchitis can also be diagnosed by simply paying attention to the symptoms which are linked to the condition.</p><p><strong>Cough</strong></p><p>Cough is a very common manifestation of chronic bronchitis. Coughing generates a heavy mucus which is brought up through your lungs. When your bronchitis gets worse, your coughing gets to be more serious and may develop huge amounts of mucus. In the course of a flare-up, affected individuals can get an intense coughing that may continue all through the day and night, disturbing their sleep. Any person having a consistent mucus-producing coughing may easily get chronic bronchitis.</p><p><strong>Trouble Breathing</strong></p><p>Trouble breathing is usually one of the chronic bronchitis symptoms. The soreness inside the lungs linked to bronchitis limits airways, which makes it hard to obtain sufficient oxygen. This could leave a feeling of shortness of breath. Difficulty breathing can result in a person to become exhausted right after minor actions. Airway constraint may possibly bring about wheezing, that is a sound created by a number of affected individuals whenever they inhale and exhale.</p><p><strong>Poor Immune System</strong></p><p>Individuals having this disease normally have a higher chance of getting consistent lung infections. An extreme cough which causes too much mucus that is greenish or yellowish in color shows that a person possesses an infection together with their persistent bronchitis. Antibiotics are not able to get rid of it but they could be useful to cure and acquire relief from an associated respiratory infection.</p><p><strong>Heart Complications</strong></p><p>Although not well-known, certain coronary diseases may also be an indication that the person has continual respiratory disease. Pulmonary hypertension as well as high blood pressure within the lungs can produce constricting blood veins which usually go with advanced conditions of chronic bronchitis. Because of this, the right part of your heart could subsequently become overstressed, making the patient susceptible to heart failure. Individuals experiencing chest pains must be brought to the doctor immediately because this is one of the symptoms which could be fatal.</p><p>The most prevalent root cause of chronic bronchitis symptoms is smoking cigarettes or tobacco. Smoking destroys the cilia, hair-like cells which cover the airways, which prevent bacteria from getting into your lungs. External toxins are yet another frequent reason for this condition. To avoid getting any kind of respiratory ailment such as bronchitis, live a healthy lifestyle and refrain from breathing in polluted air.</p> </div>gomhttp://www.blogger.com/profile/00377737268209738018noreply@blogger.comtag:blogger.com,1999:blog-4147027953605508904.post-63860712556669413292012-05-15T10:36:00.001-07:002012-05-15T10:36:34.449-07:00Top 10 Best Foods to Have in Your Diet<div style="border-color: rgb(0, 0, 255); border-width: 2px; border-style: solid;" id="article-content"> <p>In order to be healthy you have to live a healthy lifestyle, and that starts with what you put into your body. If you want to avoid taking toxic pharmeuctical drugs there's no better time than to start now. Following is a list of foods that will really kick start your health and prevent health issues - foods that give you value.</p><p><strong>Unpasteurized (raw) grass-fed milk</strong> - when milk is raw and organic it is highly nutritious, it contains beneficial fats and bacteria that boosts your immune system, along with vitamins, minerals and enzymes, get it from your local farmer or contact the 'campaign for real milk' in the UK to find your local farmer.</p><p><strong>Whey protein</strong> - is a protein derived from milk, get a high quality one that is from the milk of grass-fed cows to get the health benefits. Whey protein is good for your immune system and your detoxification process because it contains beta-glucans and immunoglobulins.</p><p><strong>Free-range organic eggs</strong> - are the best source for high-quality nutrients especially in protein and fat, eaten raw is even better as the nutrients are in a pure form and they don't alter through the heat of cooking.</p><p><strong>Fermented foods</strong> - they balance your inner ecosystem and strengthen your immunity, these foods include, kefir, natto, kimchee, miso, tempeh, pickles, sauerkraut, and olives.</p><p><strong>Grass-fed organic beef</strong> - is high in vitamin A, B12 and E, omega-3 fats, beta carotene, zinc and CLA (a fatty acid that is a powerful immune system enhancer). Be aware that even though it says organic it doesn't mean it is grass-fed, it could be fed on grains, which you don't want, grass-fed cattle are mostly raised organically.</p><p><strong>Coconut oil</strong> - excellent for your metabolism and your thyroid, it is rich in lauric acid, this gets converted in your body into monolaurin - which is also found in breast milk and strengthens the baby's immune system. It also contains MCT's (medium chain triglycerides) which raise your metabolism and fight off viruses, bacteria and fungi. This oil has to be organic.</p><p><strong>Berries</strong> - especially blueberries and raspberries are very high in antioxidants and are the lowest in fructose (a Sugar) than any other fruit. Antioxidants keep you young.</p><p><strong>Broccoli</strong> - has the highest amounts of isothiocyanates which is a cancer fighting compound, research shows 5 servings a week make a massive difference to your health.</p><p><strong>Chlorella</strong> - is an algae that is a detoxifier that binds to toxins and carries it out of your system. The chlorophyll in the chlorella helps you process more oxygen, cleanse your blood and promote the growth and repair of your tissues.</p><p><strong>Tea</strong> - and I mean herbal tea, green tea such as matcha and is full of antioxidants in fact 17 the times of wild blueberries, these help with immune function and heart health.</p> </div>gomhttp://www.blogger.com/profile/00377737268209738018noreply@blogger.comtag:blogger.com,1999:blog-4147027953605508904.post-90084625241636519392012-05-15T10:20:00.003-07:002012-05-15T10:20:33.101-07:00Natural Vs Chemical Toiletries<div style="border-color: rgb(0, 0, 255); border-width: 2px; border-style: solid;" id="article-content"> <p>Why choose toiletries made with natural ingredients over those with added chemicals?</p><p>Natural ingredients are usually softer, gentler & therefore kinder & more caring to your skin & hair. Have you ever noticed how your skin feels 'dry' after showering & bathing? This can be caused by a variety of chemical additives in your shower gels, soaps or body washes which as part of the cleansing action remove 'sebum', our bodies natural skin & hair lubrication.</p><p>Take a look at the ingredients listed on the products you use to see if they contain DEA, MEA or TEA (not the English Breakfast variety!) as these can be the cause of that 'dry' feeling. Natural based toiletries often use Aloe Vera, Vegetable Glycerin, a variety of plant oils & even honey to help your skin & hair to retain & replenish moisture to keep your skin soft & supple.</p><p>Golden Jojoba oil (simmondsia chinensis) is a popular plant oil & is often found in many skin & hair preparations as this oil is the closest in composition to Sebum & is extremely gentle & compatible with our skin & hair.</p><p>Do natural toiletries cost more than chemical based ones? Initially this may seem to be so BUT it is quite common when using natural products that you only need to use a fraction of the amount of product compared to a chemical based one. Therefore ml to ml a natural product can last a lot longer & be more cost effective.</p><p>Those who suffer with skin sensitivities &/or allergies may also notice that their skin becomes less irritated & even becomes softer & smoother. Chemical based or natural - which will you choose?</p><p>But what are essential oils?</p><p>Essential oils are highly concentrated aromatic plant extracts which have been used throughout history for their therapeutic abilities to relax & unwind, revive & uplift, soothe & relax the body, mind & spirit. These oils are extracted by steam distillation or expression from the roots, stems, leaves, petals, fruits or nuts of the plant.</p><p>Essential oils should be diluted before applying to the skin. Just a couple of drops added to body lotion or a carrier oil is all that is required to be able to benefit from the therapeutic properties of these natural oils.</p><p>These oils can affect our mood, emotions, health & well being. Pain relief, hormone balancing, skin soothing, stress relieving, sleep inducing are but a few of the properties these wonderful oils possess & they can also help to combat bacterial, viral & fungal infections.</p> </div>gomhttp://www.blogger.com/profile/00377737268209738018noreply@blogger.comtag:blogger.com,1999:blog-4147027953605508904.post-55778614581278908392012-05-15T10:20:00.001-07:002012-05-15T10:20:07.459-07:00Avoid The Misconceptions About Steroids<div style="border-color: rgb(0, 0, 255); border-width: 2px; border-style: solid;" id="article-content"> <p>Most people consider steroids as magical chemical, which will help in instant body building and muscular development. Though steroids are used for these purposes by many a people around the world, there is lot of chemistry working behind the usage of this element. You will have to go into the depths, in order to get a perfect idea about this.</p><p>An in-depth knowledge about steroid will help you to use this drug properly. These will help you to get maximum benefits. Many people are scared to buy steroids even for medication, as people believe that it causes many side effects. It is true that certain steroid usage can create many side effects. But if you use the rights drug in the right proportion, you will not have to worry about the side effect. It is important to meet a good doctor; they will prescribe you the right type and amount of steroid consumption. It is always advisable to consult a doctor before using any kind of drug. Else it will invite many unwanted troubles. Before you start your steroid, you should learn about the types of steroid, its uses and how the chemical works in your body. This doesn't mean that you should go in to in depth medical theories for gaining knowledge in this field; all you have to do is get a general idea.</p><p>There are many types of steroids. Among these three main types are commonly used. Corticosteroids are the main among this. These types are generally prescribed by doctors for many ailments. These are associated with adrenal complex, which influences much process in body including the metabolism and water balance. It is also responsible for the functioning of the cardiovascular system, bones and even the functioning of the kidneys. These are also prescribed by doctors for inflammation and itching the in the body. These are present in many creams and body lotions also.</p><p>One another common type is the steroid pills including androgens. Androgens are also called as testosterone; they are responsible for the male sex characteristics. These are commonly used by teenagers for lean muscle growth. Many common people consider that steroids including androgens are the only steroids and it is used for body building alone. But this is a misconception, as these drugs are used for medication. It is used for treating diseases like breast cancer and also stimulates the growth of red blood cells, muscle growth, weight gain etc. You can buy steroids for performance enhancement, but it is considered as illegal in most countries.</p><p>Once you are aware of the types of steroids, you should learn the effect of steroid son your body. Like any medication steroid also has two kinds of effects in the body. The first one is therapeutic effect, with which you will get your disease healed. On the other hand, it will have certain non therapeutic effects which are called as side effects. The process is simple, once you take the medicine; it will reach the liver through the intestines, and then get mixed with the blood. In the blood the cells will receive this and make essential proteins to fight the disease.</p> </div>gomhttp://www.blogger.com/profile/00377737268209738018noreply@blogger.comtag:blogger.com,1999:blog-4147027953605508904.post-53507974502280522412012-05-15T10:19:00.003-07:002012-05-15T10:19:36.292-07:00Lead Free Brass: Why It Matters<div style="border-color: rgb(0, 0, 255); border-width: 2px; border-style: solid;" id="article-content"> <p>Due to legal changes and corporate responsibility, many companies have moved over to using lead free brass for their pipes, fittings, and other products for use in the household. This is a step that many observers see as long overdue. Unfortunately, it's only relatively recently that experts have understood the negative impacts leaded content can have on people and the environment. This toxic metal was an important component of paint and gasoline for a long time. Nearly anything built before 1978 is resplendent with paint filled with the metal. Today, we know a bit more. Here is why many companies are making changes.</p><p>Exposure</p><p>Children and adults can both be subject to the harmful effects of toxic metal. This is one of the primary reasons behind a large-scale shift towards safer products, such as lead free brass. Children are in danger from household products because it is often their first instinct to put an object in their mouth. It should also be noted that their bodies have a tendency to absorb harmful chemicals much faster than adult bodies and they experience increased sensitivity to the effects. That's not the say the coast is clear for adults, who might be exposed to dust from repair work, contaminated water, and other means of consumption.</p><p>Reducing Risk</p><p>If you're concerned about your own exposure or that of your family, there are things you can do to reduce the risk you face on a daily basis. One change you can make is purchasing only lead free brass when it comes to those types of fittings, pipes, and even decorative materials. Experts also advise using only cold water when it comes to drinking or preparing food. Make sure you take the time to clean your faucet screens from time to time. Endeavor to keep your home clean of dust and make sure any paint you use around the home is certified as having no leaded content.</p><p>Damage</p><p>If you aren't convinced that precautions like lead free brass are worth all of the trouble, you should make yourself aware of the problems that can come along with high level exposure. Don't kid yourself about the kind of exposure it takes to qualify as "high level", either, because it isn't always a lot. Children have been known to suffer from brain and nervous system damage, learning disabilities, hearing problems, and more. Adults have been known to have issues with their hearing and vision, reproductive difficulties, joint and muscle pain, and many other symptoms of toxic exposure.</p> </div>gomhttp://www.blogger.com/profile/00377737268209738018noreply@blogger.comtag:blogger.com,1999:blog-4147027953605508904.post-41958272489099050382012-05-15T10:19:00.001-07:002012-05-15T10:19:06.120-07:00What Are the Benefits of Water Ionization?<div style="border-color: rgb(0, 0, 255); border-width: 2px; border-style: solid;" id="article-content"> <p>Many people have heard about ionized water. And many more have heard about ionization. This water is the most vital life supporting element known to us. So, what is the ionized water? When is water said to be ionized? Why is it so important to use ionized water? These are some of the concerns we shall seek to understand.</p><p>In simple terms, ionization is the process through which liquid is separated into alkaline and acidic parts using an appliance known as ionizer machine. Today, more compact appliances are available, which you could hook to your kitchen and get ionized liquid right through your tap. After going through this process, it is turned to ionized. Ionized water can be either alkaline or acidic. Water at its pure state is neutral, with a pH (potential hydrogen) value of 7. Alkaline water will have pH values greater than 7, while acidic water will have pH values below 7. Alkaline liquid is great for drinking as it contains healthy minerals like magnesium, calcium and potassium in forms easier for the body to absorb.</p><p>Why to drink ionized alkaline water? Ionized water, particularly alkaline, helps in keeping our bodies at proper alkaline levels. This helps to neutralize excess acids and facilitates the removal of waste and other toxins from the body. Our modern diets are heavy in foods containing high acidity levels, and if these levels are not managed, they will inhibit optimum oxygen absorption resulting in damage to body cells. This will generally be felt in our bodies as fatigue; while on the other hand, drinking alkaline water will be invigorating to the body as a result of enhanced oxygen absorption.</p><p>Poor skin, obesity, high blood pressure and even skin cancer are some of the common conditions associated with high acidity. Just by drinking alkaline water and ensuring the body is kept at alkaline levels will counter these.</p><p>Another benefit of drinking alkaline water is improved hydration. This enhances metabolism while regulating the body temperature at the same time. A well hydrated body ensures efficient delivery of essential vitamins and nutrients to body cells while ensuring quick removal of waste and other toxins.</p><p>The benefits of ionized water are many. Ionized acidic water, for example, is great for cleaning surfaces as its acidic properties have the ability to kill most germs and bacteria on contact.</p><p>How do we make ionized alkaline water? The phrasing used may make you think that it is a complicated process. Nothing could be further from the truth. Ionizer machines will come in varied sizes and prices to suit individual consumer needs. Don't worry about it a lot. They all do the same thing. These appliances are easy and safe to use at home.</p><p>Take into account the many benefits of using ionized water. If you are looking for a green way to keep your home clean, safe and healthy, water ionization may be a great place to start.</p> </div>gomhttp://www.blogger.com/profile/00377737268209738018noreply@blogger.comtag:blogger.com,1999:blog-4147027953605508904.post-41605703489953017132012-05-15T10:18:00.003-07:002012-05-15T10:18:38.297-07:00Searching for a Non-Surgical Vein Care Treatment Option? Try Sclerotherapy<div style="border-color: rgb(0, 0, 255); border-width: 2px; border-style: solid;" id="article-content"> <p>If you have varicose or spider veins in your legs, you may be feeling self-conscious or even experiencing some pain and swelling associated with your vein problems. Both varicose veins and spider veins are extremely common, but you don't have to spend summers sweating in pants and avoiding the beach. There are many vein care treatment options available. Some are more complicated than others, but one option that sounds strange and is actually very simple is sclerotherapy.</p><p>Sclerotherapy is a non-surgical treatment option in which a solution is injected directly into problem veins. The solution causes the vein to collapse, which forces the blood to reroute to healthier veins. The closed vein is then simply absorbed by your body, restoring your skin's smooth appearance.</p><p>Sclerotherapy has been used as a successful treatment for varicose and spider veins for many years, and the procedure has gotten better and more effective over time. With technological advancements comes the ability to provide better care to patients, especially those with vein problems.</p><p>Even if you're squeamish around needles, the ones used in sclerotherapy are very tiny and less painful than a routine blood draw or body piercing. You may feel a stinging sensation and some discomfort for a few seconds after the injection, but most patients are surprised at how easy the treatment is. With any procedure comes the need to be quick, non-invasive, painless and one that is easy to recover from.</p><p>The entire procedure takes around 15 - 30 minutes, depending on the number of veins to be treated. There is no need for downtime with sclerotherapy, which means you can go right back to work. Results can be seen in a matter of weeks, not months or years. Best of all, once the veins fade, they will not reappear and cause the same issue in your life some time down the road.</p><p>Of course, sclerotherapy is not right for everyone and candidates must consider all aspects involved. The best thing to do if you're looking for vein care treatment is to talk to your doctor or a specialist about your options, as they will be able to determine your specific course of treatment based on past medical history and current medical conditions. There is a plan of treatment that is right for you; the key is simply to explore your options, consult your physician and start down the path of a better life.</p> </div>gomhttp://www.blogger.com/profile/00377737268209738018noreply@blogger.comtag:blogger.com,1999:blog-4147027953605508904.post-76618809808063891652012-05-15T10:18:00.001-07:002012-05-15T10:18:10.938-07:00Solutions to Fine Hair - Understand Your Condition<div style="border-color: rgb(0, 0, 255); border-width: 2px; border-style: solid;" id="article-content"> <p>Fine hair refers to hair strands which are thin, with diameter smaller than normal strands. Hence, one can have lots of fine hair, or little of it - which is what makes people worry.</p><p>There are many reasons for having fine hair, and it is good to know why, so that you can solve the root of the problem.</p><p>For some, it may be hereditary, and are genetically born with fine hair. Others may be due to imbalanced diet, stress, hormonal changes, medication or age.</p><p>Therefore, the most straightforward ways to reverse the condition is to eat well and be happy! As the saying goes, "you are what you eat". Keep a healthy and balanced diet high in protein, vitamins, omega 3 fatty acids, beans, fruits and vegetables.</p><p>Staying happy and optimistic are important too. Constant stressful lifestyles not only gives you white hair, it thins out your hair as well. Learn to relax and keep your mood up and your hair will be fuller too.</p><p>Fine, thin hair tends to be flat, limp and sticks close to your face. Rejuvenate your tresses by using volumizing shampoo and treatment. Stay away from conditioners if possible as they makes your hair locks in moisture and weigh down your hair even more. If you have fine and dry hair, make do with a little condition at the ends of your stands only.</p><p>Go easy on your hair with rebonding, hair-dyes and any other chemical treatments as they may be too harsh on your fragile hair. If you have to, get a good hairdresser who understands your hair condition, or remind your hairdresser to reduce the amount of chemicals used.</p><p>That said, it is not easy to transform fine, thin hair to thick, lustre hair totally. Especially if it is due to genetics, medication, hormones or age. We can't go against them, but we can learn to manage them!</p><p>There are hair volumizing products out there that can give you volumed hair. Hairsprays, highlights, curls are just some of the many ways to make you look like you have a thick mane as well.</p><p>Go for hairstyles that are more suitable: less layered, short- to medium-lengthed and bobbed-shaped. Of course, this also depends on individual's face shape and features.</p><p>Fine hair can lead to other conditions like damaged/frizziness and hair loss. These can be prevented if you exercise proper haircare routines. However, if problems persist, it is advisable that you visit a hair specialist to find out more.</p> </div>gomhttp://www.blogger.com/profile/00377737268209738018noreply@blogger.comtag:blogger.com,1999:blog-4147027953605508904.post-53724778034466752502012-05-15T10:17:00.003-07:002012-05-15T10:17:39.465-07:00The Many Benefits Of Resistance Training<div style="border-color: rgb(0, 0, 255); border-width: 2px; border-style: solid;" id="article-content"> <p>Resistance training is that which takes place when the muscles apply force to an external resistance. This can involve free weights, machines, cables, bands, your own body weight, gravity and muscular tension. It is also referred to as strength training or weight training.</p><p>Here are just some of the benefits of incorporating resistance training into your program:</p><p><i>Faster metabolism</i> <br />Your BMR or basal metabolic rate is the rate at which you burn calories at rest. One major factor influencing this rate is the amount of muscle your body has. Unlike fat, muscle is active tissue and as such requires a continuous supply of energy. Therefore replacing fat with lean tissue will increase your overall energy expenditure making it far easier for you to maintain a healthy weight and favourable body composition.</p><p><i>Reduced risk of injury</i> <br />Resistance training contributes to a stronger core enabling you to maintain better balance. It also helps develop strong ligaments and tendons which support the joints, improving stability and minimising the risk of injury and falls. This is obviously particularly important as we age. Lack of lumbar strength has been associated with the development of low back pain and dysfunction so strengthening this area is crucial. Lower back pain is likely to affect over 80% of western society due to our sedentary desk-bound lifestyles.</p><p><i>Better sports performance</i> <br />Increased muscle tone improves speed, co-ordination and agility. An optimal sports specific training program will include a strength component to enhance performance in speed, power and agility.</p><p><i>Better posture</i> <br />Poor posture can stem from weak back muscles, preventing your body from standing tall. Strengthening these muscles can vastly improve your posture, often reducing muscular pain and allowing you to exude more confidence.</p><p><i>Increased confidence and self-esteem</i> <br />Strength training as with other types of activity can have a powerful psychological effect. The process of setting and achieving goals gives a boost to self esteem. Being fitter and stronger, means you are better equipped to deal with day to day challenges giving greater feelings of empowerment. And of course there's no denying that looking and feeling more attractive boosts confidence levels.</p><p><i>Reduced risk of coronary heart disease</i></p><p></p><ul><li>Reduced cholesterol - A study in Beaumont Hospital, Michigan demonstrated that strength training has been shown to improve your good cholesterol (HDL) and decrease bad cholesterol (LDL).</li><br /> <li>Reduction in Hypertension - Cardiovascular training is the best way to reduce your resting blood pressure, but weight training has also been shown to have a positive effect on dialstolic readings (the lower number), placing less strain on the heart.</li><br /> <li>Blood health - Weight training can lower serum lipids and blood levels of the amino acid homocysteine. High levels can damage the lining of your blood vessels over time and increases your risk of developing coronary heart disease and blood clots.</li></ul><p></p><p><i>Reduced risk of type-II diabetes</i> <br />Studies have shown that weight training may improve glucose tolerance and insulin sensitivity, which decreases the chances of diabetes. Research indicates that weight training can increase glucose utilization in the body by 23% in four months. A decrease in insulin release was significantly correlated with an increase in lean body mass.</p><p><i>Reduced risk of osteporosis</i> <br />As we age, we become more prone to bone density issues such as osteoporosis and osteopenia. This is especially true of women where it affects 1 in 4 in the post menopause phase when oestrogen levels are greatly reduced and the bones lose their density. Porous bones are weaker, have increased susceptibility to fractures and can reduce mobility. Strength training has been shown to not only stop the loss of bone density but it can actually increase bone density. Compressive, weight bearing exercises provide the stimulus from which bones can adapt and strengthen. The earlier you start training with weights, the better.</p><p><i>Aids management of arthritis</i> <br />Exercise is an essential tool in managing arthritis. It helps to reduce joint pain and stiffness by increasing muscular strength around the joints. Flexibility and endurance also improve with weight bearing impact having a positive effect in controlling the condition.</p><p><i>Improved digestion</i> <br />A recent study by the Research Director of the YMCA in Massachusetts showed a 56% decrease in gastrointestinal transit time after three months of strength training. This is significant because delayed digestion puts you at a higher risk for colon cancer.</p><p><b>Exploding the myths surrounding resistance training</b></p><p>You may have heard the saying, 'muscle weighs more than fat'. Obviously that's not true. 1lb of muscle weighs 1lb, as does 1lb of fat. However, muscle tissue is denser than fat and therefore 1lb has a lower volume and takes up less space. So yes, through strength training you may gain a little weight, but it's lean, active tissue that burns calories and is smaller in size. Your shape will change for the better. Ignore the scales and instead see how your clothes fit.</p><p>Women often worry that training with weights will lead them to 'bulk up' developing large muscles. This is almost impossible to do. Muscle growth is largely dependent on testosterone and females simply do not have enough of the hormone within their bodies for their muscles to become very large. You will tone your muscles and have definition, without the 'bulk'.</p><p>It is impossible to turn fat into muscle, or muscle into fat. Your body can utilise fat as an energy source to enable an increase in muscle tissue, but it does not magically change its cellular structure. Each is unique.</p><p><b>Correct technique</b></p><p>For strength training, correct technique is extremely important. Some people feel daunted by the prospect of learning new skills. The best way to learn good form is to ask a professional who will not only guide you through correct technique, but will design a program to include the specific training protocol to enable you to fulfill your own aims, whether that be endurance, muscle mass, optimal strength or power. You will quickly acquire new motor skills that you will be able to incorporate into your daily life.</p><p>Give resistance training a try and soon you'll be reaping the rewards as you find it easier to perform daily activities that require pulling, pushing and lifting.</p> </div>gomhttp://www.blogger.com/profile/00377737268209738018noreply@blogger.comtag:blogger.com,1999:blog-4147027953605508904.post-76138177344357574962012-05-15T10:17:00.001-07:002012-05-15T10:17:07.127-07:00Amazing Benefits of Fiber<div style="border-color: rgb(0, 0, 255); border-width: 2px; border-style: solid;" id="article-content"> <p>I was first exposed to supplemental fiber in my youth with Metamucil from my Mother. I suffered from Irritable Bowel Syndrome as did my mother and sisters. It regulated my bowels and I no longer suffered from abdominal pains. But I found an additional benefit when I went for a physical with my physician. It involved a full blood workup and he commented on my excellent cholesterol levels which were better than normal. After reviewing the supplements I listed as taking he confirmed it was because of the fiber from Metamucil. He stated that fiber has been proven to lower cholesterol levels. So as I reached middle age and started having problems with cholesterol I remembered this and decided to incorporate fiber as a treatment for this.</p><p>I went around with my doctor who wanted to put me on the statin Lipitor. I was concerned with the potential for liver damage over the long term. After much research I decided to take 20 grams of fiber a day in divided doses along with Niacin (Flush Free). I purchased a blood testing kit to check my cholesterol & triglycerides. I was going to monitor closely so I could be sure it was being controlled. After about a month my results were below the normal level. This was several years ago I'm soon to be 53 years old & my cholesterol is still good. Controlled naturally with fiber, niacin, and healthy eating. I take my fiber supplements in the form of fiber gummies (like the taste).</p><p>Fiber has long been promoted as a preventative measure for a healthy digestive system as well as a defense against colon cancer.Diets high in fat and low in fiber are associated with increased colorectal cancer risk. According to the <em>Harvard Men's Health Watch, </em>eating the RDA of fiber can reduce the risk of colon cancer by as much as 40 percent. Another study by Harvard cited that men who ate an average of 28.9 grams of fiber a day had 41 percent fewer heart attacks than men who ate the least amount.</p><p>Increase your daily intake of dietary fiber to incorporate into your healthy lifestyle.</p><p>Benefits of Fiber:</p><p></p><ul><li>Maintains bowel integrity</li> <li>Controls blood sugar levels</li> <li>Lowers cholesterol levels</li> <li>Normalizes bowel movements</li> <li>Lowers risk of colorectal cancer</li> <li>Aids in weight loss</li> <li>Help reduce blood pressure</li></ul><p></p><p>Natural fiber sources are nuts and seeds, beans, peas, legumes, fruits, vegetables, grains. As a recommendation include fruits with every meal.</p> </div>gomhttp://www.blogger.com/profile/00377737268209738018noreply@blogger.comtag:blogger.com,1999:blog-4147027953605508904.post-55769588362347583882012-05-15T10:16:00.001-07:002012-05-15T10:16:34.396-07:00Coping With Emotions<div style="border-color: rgb(0, 0, 255); border-width: 2px; border-style: solid;" id="article-content"> <p>Emotions control every aspect of our physical and mental being. Negative emotions cause chemical reactions in the body, just as positive emotions do, but if suppressed, these negative emotions create all sorts of harm and problems and can lead to serious illnesses</p><p>Share your problems with a close friend. Feelings of loneliness, isolation, lack of confidence, unattractiveness, feeling unfulfilled, trapped... so many possibilities for a crisis. If you can't share these with your partner or a close friend, speak to your health practitioner and you may also benefit from a self-help group, trained counsellor, bereavement counselling, etc. This can give you the opportunity for exploration and personal growth</p><p>Resolve to finish unresolved jobs or conflicts. Keep a pad of paper and pen by the bed and /or in your main living area. Write things down then look at them at the appropriate time - not in the middle of the night! This helps to take the problem out of the worry cycle in your mind. <br />Try to let go of old hurts, practising love and forgiveness, because the only person who really suffers is the one that holds on to the past. And the only person who can change what you feel is you!</p><p>Express yourself! An emotion loses its power once it is expressed and bottling things up corrodes the psyche. Expressing sadness, anger, jealousy and negative thoughts helps to dispel them, while bottling them up increases their intensity. Would you ever think of holding back feelings of joy or happiness? Feelings repressed over many years end up making us ill.</p><p>Simple ways to express yourself include screaming as loud as you can - in an empty room or alone in your car so as not to scare the neighbours! Scream your fears down the toilet bowl and flush it away. For the more physical person, punch your pillow or a cushion. Or, write about your anger and pain and keep a regular journal to record your feelings. These forms of expression take the emotion out of 'you' and dissipate it in a physical action.</p><p>Power is always in the present, so don't waste time fretting over the past, over things we cannot change. The past only exists in our minds and in the way we choose to look at it in our minds. This is the moment we are living and experiencing. We can't do it yesterday. We can only do it today, NOW.</p><p>Helpful therapies</p><p>Homeopathy is a gentle, effective and safe system of medicine which assists the natural ability of the body to heal itself. It addresses the cause of the problem rather than merely removing symptoms and the homeopathic practitioner recognises that mental, emotional and physical problems may be connected and takes all these factors into account when prescribing. In this way homeopathy treats the whole person and is therefore highly individual. If you are undergoing homeopathic treatment, check with your practitioner first before trying other therapies, as some of these can affect the efficacy of your homeopathic treatment.</p><p>Cranial osteopathy can treat musculo-skeletal problems and tension in muscles and soft tissues. By employing a very specific, skilled, light pressure it can assist the natural ability of the body to release stresses and tensions.</p><p>Consider also counsellors trained in Creative Arts, Life Coaching and in NLP (Neuro-Linguistic Programming) as one of these may be specifically helpful for you.</p><p>The 'touching' therapies can help stress levels; massage, reflexology and aromatherapy can all be very healing, soothing and beneficial.</p><p>Reiki is a very simple but effective therapy promoting deep relaxation and well-being.</p><p>Some of these therapies can reach levels others cannot. Research your local practitioners for more information.</p><p>At <a target="_new" rel="nofollow" href="http://www.naturaltopia.net">http://www.naturaltopia.net</a>, we are committed to informing you of the best deals worldwide in natural healthcare products, and alternative therapies that support our ethos. If you're looking to enhance your well-being and overall health, at naturaltopia you will find articles and news on natural health and alternative therapies. And the benefits, both short term and long term, of using natural products and therapies. We will be writing regular reviews on the products that we recommend and why we believe these are great for your natural health and well-being.</p> </div>gomhttp://www.blogger.com/profile/00377737268209738018noreply@blogger.comtag:blogger.com,1999:blog-4147027953605508904.post-72630556953928170712012-05-15T10:03:00.001-07:002012-05-15T10:03:25.973-07:00Allergen Air Purifiers - 4 Features That Make Them Effective<div style="border-color: rgb(0, 0, 255); border-width: 2px; border-style: solid;" id="article-content"> <p>If airborne allergens exacerbate your chronic respiratory conditions such as allergies and asthma, an effective air cleaner should be a crucial part of your management plan. But all purifiers are not created equal. Here are the 4 best features that your cleaner should have to insure effectiveness.</p><p>HEPA Filtration---High efficiency particle arresting technology is an accurate assessment of how well this filter is able to eliminate airborne particulates. By definition it must be able to remove 99.97% of airborne particles that are .3 microns or greater in size; and micron is defined as one millionth of a meter---so invisible to the human eye.</p><p>The benefit to you is that for every 10,000 airborne particles floating in the air, this filter will remove all except 3 of them. That means that triggers such as household dust, dust mites, mold and mildew spores, pet hair and dander can all be taken down by this type of filtration.</p><p>Pre-Filters---When you look in the technical specifications or owner's manual and see this type of filter, you're more likely to save money on filter replacements. These filters are much less expensive than a HEPA and are generally made of a cotton-ball like material.</p><p>Their job is to be the first line of defense against big particles. Since the HEPA can take out microscopic particles, it makes sense for these cheaper filters to remove the things that you can see in the air rather than having them fill up the more expensive filter needlessly.</p><p>The good news is that the pre-filters are likely to fill up faster than the HEPA but they can generally be replaced fairly easily and inexpensively. They are usually sold separately by the manufacture of the unit and often cost less than $50.</p><p>Dual Purpose Filter---Even though particulates make up a large part of the list of triggers for chronic respiratory conditions, gaseous pollutants can also spark flare-ups and full blown attacks. The best of both worlds would be to have at least one filter that can eliminate both types of triggers. The benefit to you is that one unit could get rid of both solids and gases.</p><p>Carbon cloth is just such a filter. Originally developed by the British Military as a response to possible chemical warfare it can remove both. Because it is made of carbon it is able to remove odors, gases, and noxious chemicals. But because it is woven like a cloth, it gives another level of protection against solids.</p><p>24 Hour Filtration Capability---The goal of filtration should be to continually minimize the number of allergens in your air. Why? Because experts agree that the best way to manage allergies and asthma is to avoid the trigger.</p><p>By having a unit whose motor is capable of running 24 hours day in and day out you stand a better chance of drastically reducing the number of triggers that are in the air. That means less exposure and a greater potential for a higher quality of life.</p><p>And just knowing that the air in your home is safe can give you and those who love you the emotional comfort that can allow everyone to exhale in more ways than one.</p> </div>gomhttp://www.blogger.com/profile/00377737268209738018noreply@blogger.comtag:blogger.com,1999:blog-4147027953605508904.post-16595156058823984722012-05-15T10:02:00.003-07:002012-05-15T10:02:44.260-07:00Live a Stress Free Life for A Healthier You<div style="border-color: rgb(0, 0, 255); border-width: 2px; border-style: solid;" id="article-content"> <p>Being stressed is not a good feeling nor is it good for your health. Stress is one of the main causes of most diseases, including cancer. It can trigger other diseases as well. If you look at the risk factors or causes of most diseases, it is listed in almost all kinds of diseases known in the medical and health care field. It is not clearly defined though, because it may have different meaning depending on the field it is used or the context in which it is used. However, in the field of medicine or in the health field, it is always related to have a negative impact or effect on one's health and as mentioned, it is always related to different diseases.</p><p>Some studies say that being too stressed can weaken your immune system and if it is already weakened, you are more prone in being sick or acquiring any other disease. This is because when you are stressed your body has a way of sensing it and it reacts. For example, your acid production in the stomach increases, thus making you more prone in having ulcer. Sometimes it may even affect your heart, thus making one more prone in having arrhythmias or in worst cases heart attack.</p><p>If not all, a lot of medical conditions are related to it. That is why they say that if you want to have a healthy lifestyle, one of the things that you should avoid is being stressed because for some it may just be a triggering factor but for some other diseases, it could be the main cause. It is okay to think of the things that are bothering you or any worries that you have, but you have to make sure that you do not dwell too much on it to the point of it affecting your health. Too much of anything is not good, that means that too much worrying is not good for your physical or mental being.</p><p>No matter how healthy your lifestyle is, or if you have a healthy body physically, but if you are stressed most of the time you are still at the risk of acquiring different diseases. So, if you want a healthier you, inside and out, you should have a stress-free life. Do not be stressed over things, always be optimistic and positive on all things. Look on the brighter side of things and in return have a good health physically and mentally.</p> </div>gomhttp://www.blogger.com/profile/00377737268209738018noreply@blogger.comtag:blogger.com,1999:blog-4147027953605508904.post-79978384641669267992012-05-15T10:02:00.001-07:002012-05-15T10:02:17.439-07:00Connecting TV Listening Devices for People With Hearing Loss<div style="border-color: rgb(0, 0, 255); border-width: 2px; border-style: solid;" id="article-content"> <p><strong>Wireless TV headphones can save your marriage</strong></p><p><strong><em>How to select and connect these devices:</em></strong></p><p>Do you have moderate hearing loss and can't watch TV with a person that has normal hearing? It is very annoying to people, when you keep turning the Television volume up and they must react by turning it back down. This problem can be resolved with wireless amplified TV headphones. Here is what you need to know about selecting and connecting these products.</p><p>Over several years, I have tried many amplified TV listening systems. The stethoscope style (under chin) is my preference, units like TV Ears or Sennhauser provide great sound quality, comfort and clarity. They all work quite well if connected correctly, so below I discuss these connection issues:</p><p>When people connect there listening units to the earphone jack on their Televisions, they will completely disable the TV speakers. This, of course, is not good if someone with normal hearing is watching this TV at the same time. To solve this problem, some manufactures offer a microphone with their devices to place near the TV speakers, but I have not found this to work well, because of background noise and echo. I recommend connecting the unit directly to the audio output RCA jacks on the Television or DVD player etc. Sets have two types of outputs, fixed or variable jacks. Fixed outputs are not affected by the TV volume while variable outputs are directly controlled by TV volume control. Therefore, fixed outputs will give stronger signals to an external listening system. This output information is available in your TV brand's manual. Connection to these fixed RCA outputs on many new digital televisions can still create some similar issues. The software on many of the new flat screen sets will generally disable the TV speaker system as well. The TV's audio menu set up may not let the external speakers (RCA output) and internal TV speakers operate at the same time. So, if you own or plan to purchase a new digital TV, determine if both can be switched on at the same time.. (E.g.: external speaker: "<u>on</u>/off" and the internal speakers "<u>on</u>/off").</p><p>Most of the older non digital TV's are easier to work with, since they have variable RCA output jacks, which will not disable the TV speaker system when used. Therefore, both the TV speaker and wireless earphones can then be used simultaneously with separate volume controls.</p><p>If you own a newer style digital TV set that will not allow TV speakers and an external jack to be on at the same time, there as a way to resolve the problem. Take any audio amplifier with two small speakers, connect amplified headphones, then attach audio cables from the fixed RCA audio outputs on digital TV to audio inputs on the extra amplifier. Go to audio menu on the TV and turn "on" the external speakers, shutting off the internal TV speakers. The auxiliary amplifier's speakers system will now be heard by everyone and the hearing impaired listen with the amplified headphones.</p><p>In addition, most popular listening devices uses infrared technology (line of sight signal) which work with all Televisions <em>except Plasma. </em>Infrared signals cause interference and static on most Plasma sets. However, headphones using FM transmission technology will work and are available from some manufactures like Sennhauser. FM transmission allows you to leave the room and continue to receive the signal with your wireless headphone. Different channel selections are available on these devices to avoid receiving outside broadcast signals, since it shares FM radio band frequencies.</p><p>In summary, use the RCA output jacks and not the earphone jack on your TV to connect a wireless headphone, avoid Plasma TV's and if all fails simply install a separate amplifier. If you are aware of the above connection issues, you will find these amplified headphone units will save your marriage. The fight over the TV volume control will be over and everyone can enjoy TV listening at a comfortable sound level..</p><p>Jerry P. Ruby</p> </div>gomhttp://www.blogger.com/profile/00377737268209738018noreply@blogger.comtag:blogger.com,1999:blog-4147027953605508904.post-62819902206606036652012-05-14T10:31:00.001-07:002012-05-14T10:31:09.765-07:00Natural Healing Center - Learning Holistic Modalities<div style="border-color: rgb(0, 0, 255); border-width: 2px; border-style: solid;" id="article-content"> <p>Find Natural Healing Center(s) in the United States and Canada. At a natural healing center, prospective candidates can participate in a variety of natural health educational programs such as colon hydrotherapy, iridology, acupressure, reflexology and other massage therapies. In addition, a natural healing center may offer courses, seminars and continuing education classes in holistic nutrition, holistic and natural healthcare, and other natural healing modalities.</p><p>For instance, if natural detoxification therapies interest you, then a natural healing center can provide a course in colon hydrotherapy; which teaches individuals how to use gentle irrigation systems to cleanse and rid the colon of toxins.</p><p>If learning how to identify possible health conditions through the eye intrigues you, then a natural healing center may instruct you in iridology. Iridology is the study of the eye's iris, and based on colors and other identifying markings, iridologists can determine potential imbalances in the body.</p><p>A natural healing center can also introduce students to hypnotherapy. In a hypnotherapy course, individuals are taught how to release emotional blockages from past memories or other life traumas. Unlike magician performances, a natural healing center shows students how to use this therapy to help in emotional healing.</p><p>What's more, at a natural healing center, individuals can learn about yoga, meditation, essential oils and vitamins, herbal remedies, aromatherapy, Feng Shui, Reiki, soul healing, Ayurvedic medicine, and other hands-on training programs. In addition, a natural healing center may provide basic massage therapy training; in which students can earn certification or a diploma of completion.</p><p>Dependant on the natural healing center in which you enroll, you may need to review prerequisites (if any), as a number of these institutions may require some formal education. However, in many cases, a natural healing center is open to the public for general natural health classes.</p><p>If you (or someone you know) are interested in finding natural healing center(s), let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.</p> </div>gomhttp://www.blogger.com/profile/00377737268209738018noreply@blogger.comtag:blogger.com,1999:blog-4147027953605508904.post-66891223979752554212012-05-14T10:28:00.000-07:002012-05-14T10:29:03.121-07:00Five Things to Look for While You're Searching for a Fitness Center<div style="border-color: rgb(0, 0, 255); border-width: 2px; border-style: solid;" id="article-content"> <p>Health clubs seem to be springing up all over, and we should be commended that so many people are getting into the fitness craze (although we are always trying to get more to join). There are many obvious benefits to joining a fitness center, and they are well worth the cost, as long as they are used on a regular basis. So if you are looking to sign up for one, or are not sure you are happy with the health club you now belong to, here are a few guidelines to consider before taking out that membership.</p><p>1. Location. Probably the first thing you should consider when joining a health center. If it isn't handy it will add time to your session, and if you're pinched for time it will be a day you don't go. Someplace you can get too quickly and easily should top your list.</p><p>2. Comfort level with the facility. Have an idea of what you want before you even walk in the door. What kind of training do you intend to do? Make sure the club fits your needs, and not just accepting what the club has and building your workout schedule around that. Do a thorough inspection of the place at the time you will be working out. Is it clean and well-run? Do you feel you would be comfortable there, as you will be spending a lot of time at the location? Is there enough equipment at the times you will be there, or are people waiting?</p><p>3. All of the costs involved. There will probably be a monthly membership fee, and perhaps a fee to join. Understand what those fees cover, and if there are any hidden costs. Also, get an idea of how often they have raised their rates, and how long your rates will be locked in.</p><p>4. Personnel. If you plan on using a trainer for their fitness programs, be sure their instructors are certified professionals who can work with you. There are a range of things to look for in a trainer, and one that is perfect for one person may not be the right one for you. But whoever you work with, there are certain requirements that any trainer should meet. Also, it is always a nicer environment if the staff is courteous and helpful.</p><p>5. Programs. Are you looking for a club that specializes in a specific area, such as a building muscle program? If so, are they equipped to handle your needs? If you are looking to get into classes, choose the facility that offers classes you are interested in, and monitor the class to check it out.</p><p>Because there is normally a sign-up to join, you want to make certain going in if it fits your needs, and obviously to do that you have to know beforehand what those needs are. Asking other members for their input is not out of line, and could provide some insight. Don't be pressured to make a quick decision, and once you have, enjoy your home away from home and enjoy the experience.</p> </div>gomhttp://www.blogger.com/profile/00377737268209738018noreply@blogger.comtag:blogger.com,1999:blog-4147027953605508904.post-3076128737831384282012-05-14T10:26:00.000-07:002012-05-14T10:27:01.020-07:00Search Results<div style="border-color: rgb(0, 0, 255); border-width: 2px; border-style: solid;" id="article-content"> <p>What is The Elgin Mental Healthcare Center? Suppose if a friend of you or someone in their family is to be treated in a mental care facility, we try to find the best facility for them. After all, the goal is for them to get well, and we believe that our choice of hospital is vital for the person's recovery. In Illinois, when we speak of psychiatric facilities, one hospital easily comes to mind. That is Elgin Mental Health Center or EMHC. As the second oldest state hospital in Illinois, this facility opened in 1872 under its former name, Northern Illinois Hospital and Asylum for the Insane. The first-ever physiological measurements of mental patients were recorded by the Elgin Papers back in the 1890s. By 1997, the Joint Commission for the Accreditation of Healthcare Organizations gave EMHC its commendation for two years in a row.</p><p>How the hospital was developed can be broken down into five phases. The first phase ended in 1893. A stable leadership was responsible for the gradual growth during this period. After this phase, the hospital immensely grew to more than twice its size. This second phase, which ended by 1920, was characterized by a lot of politicking, leadership changes and power struggles in the system. For the third period, growth was more rapid. Hospital population, which reached its peak by the 1950s, increased for both geriatric and veterans. This is because the period was post World War I and World War II. By the time the third phase ended, hospital population declined. During this phase, psychotropic medications were introduced. Other milestones for this period include the development of community health facilities, deinstitutionalization, until the decentralization of decision-making and authority. This fourth phase ended until the 1980s.</p><p>The last phase is what some call the "rebirth." It began in 1983, when hospital census was at its lowest. Because of this, the hospital was on the verge of closure. However, the state decided to close Manteno Mental Health Center instead. During this time, the hospital was practically rebuilt. While the old buildings used a congregate model called the Kirkbride plan, new physical facilities were added such as cottages in order to adhere to a segregate plan. There are two divisions, civil and forensic. Each division has an acute treatment center, office and conference rooms which faculty and trainees can use. Forensic programs were further developed, and new affiliations with medical schools were also made. Affiliations include that with The Chicago Medical School, among others. An increase in educational activities showed that EMHC is also concerned with the education of future doctors and medical graduates. Hospital system operations were also modified. Activities of community mental health centers are integrated in the system operations. Community mental health centers refer their patients to EMHC. These community mental facilities include DuPage County Health Department, Lake County Mental Health Center, Ecker Center for Mental Health, and Kenneth Young Center.</p><p>At present, admissions are close to 1300 annually. Patients are usually African-American, Euro-American and Hispanic. The hospital holds 582 to 600 beds and about 40 full-time physicians. Just like any health facility, EMHC is harassed with problems and controversies with respect to their policies and programs. Nevertheless, Elgin Mental Health Center continues to do what it is supposed to do, and that is to provide the best treatment for their patients.</p> </div>gomhttp://www.blogger.com/profile/00377737268209738018noreply@blogger.com